4 Ways to Overcome Your Anxieties About Going to Funerals

If there are literally hundreds of places where you’d rather be than at a funeral home for a funeral service, you’re not alone. It’s natural to want to focus on things connected to life than things connected to death. But if there’s a funeral service coming up at an Oak Hill, WV funeral home and you’re getting cold feet, don’t allow your anxieties to get the better of you. Here are 4 tips to help you prepare for a funeral service. You’ll see that there really is nothing to fear.

1. Talks About it

Don’t bottle up your emotions on the matter. You should talk about it and let people you trust know about your apprehension about attending a funeral service at a funeral home. You might find that airing your worries and fears actually starts to help you to reduce your stress level. Let’s face it. Fear connected with funeral homes or funeral services is irrational because there really is nothing to worry about. Understanding this will help you to get to the bottom of why you’re feeling so skittish so that you can attend the funeral service, even if you’re nervous.

2. Go with Someone Who Will Have Your Back

You don’t have to do it alone. Attend the funeral service with someone who you can count on for moral support. You should feel more comfortable when facing your apprehensions if you have someone you care about and trust by your side. Whether it’s a family member, a co-worker, a significant other, or a spouse, you can draw strength from their presence and support. Knowing that you’re not alone should make it easier to face and deal with your fears.

3. Don’t Be Afraid to Show Emotion

It’s okay to be emotional about the death of someone you care about. If you feel like crying, then cry. You can bet that everyone at the funeral service will be feeling emotional, so you won’t be the only one. If you bottle up your feelings, you’ll find yourself counting down the time until the service over. Go with the flow and don’t rob yourself of the therapeutic benefits of expressing emotion while attending the service of a deceased relative or friend.

4. Give Yourself a Break

If during the funeral service you feel overwhelmed and need a breather, don’t deny yourself a break. Perhaps going to the lobby, the bathroom, or even outside for a few minutes is all you’ll need to clear your head. After you’ve gotten a break, head back in for the funeral service.

You have nothing to fear at a funeral service held at an Oak Hill, WV funeral home. Contact us at Barlow Bonsall Funeral Home & Crematorium if you want help planning a funeral or cremation. We can be reached by phone at (304) 342-8135 for a free, no-obligation consultation. You can also visit us at our office at 1118 Virginia St E Charleston, WV 25301. Our professional and compassionate staff members are ready to help you in any way possible.